• Wake up after fully healed and restored, around 7 am

• Do my whole Morning Routine

• Consume Enlightenuts

  • ​Grind & mix​

    • 1 tbsp chai seeds (soaked for an hour)

    • 1 tbsp flaxseeds (soaked overnight)

    • a few walnuts (soaked overnight)

    • a few brazil nuts (soaked overnight)

    • creatine

    • cinnamon

    • cocoa powder

    • barley grass powder

    • beet root powder

    • blackcurrant powder

    • he shou wu

  • Top mix over​

    • bananas​

    • rasp/black/blue berries

    • 3/4 cup macadamia nuts (soaked for an hour)

• 1.5 hours Hyperbaric Chamber​​

  • Edit content​

• 15 Minutes of Red Light Therapy

• Workout 6 Days A Week, Rotating Cardio Focus & Weight Training Focus​​​

  • WEIGHT TRAINING CHEST FOCUS DAY

    • 3 Minute Light Warmup Assault Bike

    • Chest Master

      • 4 sets 15 reps

    • Slant Board Squats

      • ​4 sets 25 reps

    • Ab Roller

      • 3 sets 25

    • Mace Swings or Shoulder Reliever

      • https://shoulderreliever.com

      • 3 sets 2 min each arm - in front and to the side each direction

    • 10 30-second sprints

    • Grip Squeezes​

  • WEIGHT TRAINING BACK FOCUS DAY

    • Pullups or Rope pull machine

      • 4 sets 15 ​

    • Full extension abs

      • 4 sets 25

    • One-legged squats to calf raises​

      • 15 each leg​

    • Neck Workout​

    • 10 30-second sprints​

  • CARDIO

    • Assault Bike 20 minutes​

    • Versa Climber 6 5-minute sessions

    • Steep Mountain Hike

• Eat some fruit to replenish​​ your energy and recover

  • Grapefruit, passionfruit, dragonfruit, papaya, mango, cherries...​​

• Infrared sauna 180 degrees 20-25 minutes 2 hours after workout

• Cold Shower Rinse

• Consume Enlightenmeal​ before 4 pm

  • 1 sweet potato​

  • 3/4 cup millet

  • asparagus

  • 3 tbsp hemp seeds

  • 1 tbsp organic EVOO

• Juice before 5 pm

  • apple, cucumber, rainbow chard, spinach, cilantro, dill, parsley, carrot, ginger

• Yoga​, write, work on music

• Go to bed at 930 pm

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