• Wake up after fully healed and restored, around 7 am

• Do my entire Morning Routine

• Consume Detox & Light Up Smoothie or a Melon

• Eat 1 Sweet Potato, steamed or Enlighten Fries

• Take Vitamins & Supplements

• 1.5 hours Hyperbaric Chamber​​

  • Edit content​—write

• 15 Minutes of Red Light Therapy

• Eat 1/2 banana + dark maple sugar​ 15 min before workout

• I still break a sweat six days a week:

  • Warmup

    • Kundalini Warrior movements

    • Knees overtoes

    • Yoga stretches

  • 20-25 minutes of cardio​ 6 days a week

    • Assault Bike 25 minutes​

    • Versa Climber 20 minutes

    • Ski Machine with Battle Ropes 30 minutes

    • Sled Forward/Backward 30 minutes

    • Steep Mountain Hike or Long Mountain Bike Ride

  • Weight Training​ 3 days a week, rotate between:​​​​​​

    • CHEST FOCUS DAY​

      • Chest Master

        • 4 sets 15 reps

      • Slant Board Squats

        • ​4 sets 25 reps

      • Ab Roller

        • 3 sets 25

      • Grip Squeezes​

        • 3 to max/80

    • SHOULDER FOCUS DAY​​

      • Mace Swings

      • Shoulder Reliever

        • https://shoulderreliever.com

        • 3 sets 2 min each arm - in front and to the side each direction

      • Deep dip kettlebell squats​

        • 3 sets 20-30 reps​

      • Grip Squeezes​

        • 3 to max/80​

    • BACK FOCUS DAY

      • Pullups or Rope pull machine

        • 4 sets 15 ​

      • Full extension abs

        • 4 sets 25

      • One-legged squats to calf raises​

        • 15 each leg​

      • Neck Workout​​

      • Grip Squeezes​

        • 3 to max/80

• Replenish​​ your energy and recover

  • ​Eat 1/2 banana + dark maple sugar​ or other fruit after workout​

    • Grapefruit, passionfruit, dragonfruit, papaya, mango, cherries...​​

  • Plant-based Protein CLICK HERE

• Consume Enlightenmeal​ or Oatmeal Raisin Cookies 1.5 hours later

  • 2 sweet potatoes

  • 1 cup millet

  • 3 tbsp hemp seeds

  • rosemary

  • oregano

• Infrared sauna 180 degrees 20-25 minutes 2 hours after workout

• Cold Shower Rinse

• One more serving of fruit

• Juice cucumber/celery​

• Yoga​, write, create music

• 1/2 Banana and honey before bed

• Lemon Balm/Chamomile Drops

• Go to bed at 930 pm EVERY NIGHT

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