Meal Options & Recipes
ENLIGHTENMENT PROTOCOL
high-vibe meals for awakening

• ​PICK SOME NUTS/SEEDS & GRIND THEM

  • ¼ cup Walnuts (soaked overnight)

  • ¼ cup Brazil Nuts (soaked overnight)

  • 2 Apricot Kernels (soaked overnight)

  • 1 cup Macadamia Nuts (soaked for 1 hour)

  • 1 tbsp Flax Seed (soaked overnight)

  • 1 tbsp Chai Seeds (soaked for 1 hour)

  • ​1 tbsp Watermelon Seeds (soaked overnight)
• ​​
• ​BLENDER OPTIONS

  • Liquid Options

    • 1 cup organic unsweetened macadamia nut milk

    • 1 cup coconut water or water

    • Splash ash gord juice

    • Splash cucumber juice

    • Splash wheat grass juice

    • Splash tart cherry juice

    • Splash prune juice

    • Splash aloe juice

    • 1 tbsp of organic extra virgin olive oil​

  • Additional options​

    • Broccoli sprouts

    • Spirulina

    • Barley grass powder

    • Ginger

    • 1-2 tbsp honey

    • ½ cup pumpkin​

    • 5 grams of metal-tested organic cocoa powder​

    • 2 tsp cinnamon

    • 1 tsp acai or elderberry powder

    • 1 tbsp goji berries

    • 5 grams of creatine

  • Extra fiber options

    • Apple​

    • 1 tbsp sunflower lecithin​​​​​

    • 1 tbsp acacia senegal powder

    • 1 tbsp Inulin​

​​​​

• POUR OVER

  • Bananas

  • Macadamin nuts

  • 1-2 cups of Berries (rasp/black/blue/acai - do not blend)​

    • Some people do better with digestion by eating fruit first, and an hour or two later, the Enlightenuts

    • Fruit alone is okay for your first meal​

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