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DETOX ENLIGHTENSMOOTHIE

  • Ingredients:

    • Choose 1 or 2​

      • 1-4 Bananas

      • 1-4 cups Wild Blueberries​​

        • (draw out toxins)​

      • 1-3 Tablespoons Pure Wild Blueberry Powder

      • Mango

      • Papaya

      • Dates

      • Figs

    • ¼-½ cup Cilantro​

      • (binds to toxins)​

    • 1 tsp Barley Grass Powder

      • (loosens and extracts toxins)​

    • 1 tsp Spirulina

      • (binds and escorts toxins)​

    • ½-1 tsp Atlantic Dulse (Flakes) or ½-1 dropper Atlantic Dulse Liquid

      • (binds to toxins to help remove safely)​

    • Optional

      • 1-2 juiced Oranges​

      • 1 Key Lime (best) or ¼-½ Lime or Lemon juice

      • ½-1" peeled Ginger

      • ¼-½ cup Broccoli Sprouts

      • ¼-½ Sweet Potato

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ENLIGHTENUTS

  • ​PICK SOME NUTS/SEEDS & GRIND THEM

    • ¼ cup Walnuts (soaked overnight)

    • ¼ cup Brazil Nuts (soaked overnight)

    • 2 Apricot Kernels (soaked overnight)

    • 1 cup Macadamia Nuts (soaked for 1 hour)

    • 1 tbsp Flax Seed (soaked overnight)

    • 1 tbsp Chai Seeds (soaked for 1 hour)

    • ​1 tbsp Watermelon Seeds (soaked overnight)
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  • ​BLENDER OPTIONS

    • Liquid Options

      • 1 cup organic unsweetened macadamia nut milk

      • 1 cup coconut water or water

      • Splash ash gord juice

      • Splash cucumber juice

      • Splash wheat grass juice

      • Splash tart cherry juice

      • Splash prune juice

      • Splash aloe juice

      • 1 tbsp of organic extra virgin olive oil​

    • Additional options​

      • Broccoli sprouts

      • Spirulina

      • Barley grass powder

      • Ginger

      • 1-2 tbsp honey

      • ½ cup pumpkin​

      • 5 grams of metal-tested organic cocoa powder​

      • 2 tsp cinnamon

      • 1 tsp acai or elderberry powder

      • 1 tbsp goji berries

      • 5 grams of creatine

    • Extra fiber options

      • Apple​

      • 1 tbsp sunflower lecithin​​​​​

      • 1 tbsp acacia senegal powder

      • 1 tbsp Inulin​

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  • POUR OVER

    • Bananas

    • Macadamin nuts

    • 1-2 cups of Berries (rasp/black/blue/acai - do not blend)​

      • Some people do better with digestion by eating fruit first, and an hour or two later, the Enlightenuts

      • Fruit alone is okay for your first meal​

 

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ENLIGHTENMEAL

  • Cooked in a pressure cooker for 10-20 minutes

  • Base options

    • 1/2- 1 cup of organic lentils

    • 1/2-1  cup of white rice soaked overnight

    • Potatoes

      • Sweet best

      • Cool down before eating for better digestion/blood sugar

        • Couple of hours in the fridge or overnight​

  • Add your choice of veggies​​

    • Broccoli or broccoli sprouts​

    • Cauliflower

    • Swiss Chard, Spinach, Watercress

    • Asparagus

    • Brussel Sprouts

    • Beets

  • Add your choice of herbs​

  • 1 key lime​

  • 1-2 tbsp of hemp seeds​

  • 2 tbsp of organic coconut oil

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ENLIGHTEN & LIGHTEN SALAD

  • Choose base

    • Broccoli sprouts

    • Microgreens

    • Argula ​

  • Add a raw veggie or two

    • Asparagus

    • Snap Peas

    • Green Beans

    • Broccoli

    • Black Olives

  • Pick an herb

  • Mix

    • 1-2 Tbsp Organic Extra Virgin Olive Oil

    • (Key) Lime or Lemon Juice

    • Salt & Pepper

  • Pick Fruit Topping(s)

    • Cranberries

    • Berries

    • Dried cherries

    • Dates

    • Prunes

    • Apples

  • Pick Nut/Seed Topping(s)

    • Sunflower seeds

    • Hemp seeds 

    • Macadamia nuts

    • Walnuts

    • Almond slices

    • Brazil Nuts

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GUACAMOLELIGHTEN

  • Blend the following:

    • ​2 Avocados

    • 2 Garlic Cloves

    • Cilantro

    • 1-2 Tbsp Lime Juice

    • 1 Tbsp Olive Oil

  • Option

    • Diced tomatoes​

    • This can be added to the Enlightenmeal or buckwheat toast for a meal option​

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ENLIGHTENFRIES

  • Preheat oven to 425

  • Line baking trays with parchment paper (non stick/oil free)

  • Cut fries to 1/2" pieces

  • Spread fries out in a single layer on trays

  • Bake for 15 minutes

  • Flip and bake for 10-15 more minutes

  • Dip in sauces:

    • Ketchup​

      • 3 oz tomato paste​

      • 3 tbsp apple juice

      • 1 tbsp lemon juice

      • 1/4 tsp onion powder

      • 1/4 tsp garlic powder

      • 1/4 tsp dried oregano

      • 1/4 tsp cayenne pepper

      • 1 tsp raw honey

    • Honey Mustard Blend:​

      • 3 tbsp raw honey​

      • 3/4 tsp mustard powder

      • 2 tbsp lemon juice

      • 1/2 clove garlic

      • 1 cup cashews soaked for 2 hours (option)​​

    • Fig Sauce​​​

      • handful of figs​

      • 3 tbsp raw honey

      • 2 tbsp key lime, lime, lemon or orange juice

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ENLIGHTENACHOS

  • Bake salted and oiled (organic EVOO) sweet potato slices for 20 minutes at 450

  • Mix in a bowl:

    • 3 tbsp soaked walnuts

    • Cilantro

    •  1 Radish

    • 2 Avocado

    • 1/2 can Black Olives

    • Cut up grape tomatoes

    • 2 tbsp Key Lime Juice or lime or lemon

  • Top over potatoes​​​

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MAC & ENLIGHTEN

  • Pressure Cook

    • 1 Large Sweet Potato​​

    • 2 Carrots​​

    • Box of Organic Gluten-free Noodles

    • Add to the blender​​

  • Also add to the blender​

    • 1-2 tbsp onion powder

    • 1-2 tsp garlic powder

    • ½-1 tsp paprika

    • 1-2 tsp dried oregano

    • ​1-2 tbsp freshly squeezed key lime juice or lime or lemon

  • ⅓ cup water

  • 2 tbsp chopped fresh parsley leaves (optional)

  • 1-2 tsp red pepper flakes (optional)

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OATMEAL RAISIN COOKIES

​I DOUBLE IT AND EAT IT FOR A MEAL

  • Preheat oven to 350°F

  • Mix in a large bowl​​​

    • 1 cup gluten-free rolled oats

    • 1 ½ cups gluten-free oat flour

    • ½ tsp baking powder (optional)

    • ½ tsp baking soda (optional)

    • 1 tbsp cinnamon

    • ⅓ cup applesauce

    • 2 tbsp coconut sugar (optional)

    • ⅓ cup pure maple syrup

    • ½+ cup raisins or sultanas and or cranberries and or walnuts

  • Line a baking sheet or two with parchment paper

  • Have fun trying to make cookies (very sticky). I just spread it all out and make crumble​

  • Bake for 8 minutes
  • Flip the dough over, and bake for 7 more minutes

  • ​

    ​Pour a cup of macadamia nut milk and enjoy

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KUNDALINI CRUNCH

  • 4 Chopped Apples

  • Juice from an orange

  • 2 tbsp key lime or lime or lemon juice

  • 1 tsp Ground Ginger

  • 1-2 tbsp honey (optional)

  • 1/2 cup of Walnuts or Macadamia Nuts

  • 1/4 cup Cranberries or Dried Cherries or Berries or Dates or Prunes

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ENLIGHTENUT BUTTER

  • Choose some nuts

    • Macadamias

    • Walnuts

    • Brazil nuts

    • Sunflower Seeds

    • Cashews

    • Almonds

    • Pistachios

  • 2 Tbsp: Organic Extra Virgin Olive Oil for Every Cup of Nuts

  • Add to mixer and mix for 5-10 minutes

  • Store in a glass container

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ENLIGHTEN BARS

  • CHOOSE BERRIES

  • Blueberries - Raspberries- Blackberries - Strawberries

  • Smoosh into the bottom of glass container

  • Mix cocoa and coconut oil and pour over berries

  • Freeze

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ICENLIGHTEN CREAM

  • Choose some berries

    • Blueberries

    • Raspberries

    • Blackberries

    • Strawberries

  • 1 can of Organic Coconut Cream

  • Options

    • Banana

    • ​1 tbsp Honey

    • 1 tbsp Cocoa Option​

  • Mix ingredients, pour into a glass container and freeze

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ENLIGHTENADE

  • 1 cup of hydrogen water or water with a hydrogen tab

  • 1/2 or 1-2 tbsp of one: key lime​/lime/lemon

  • OPTION

    • 1/16 tsp cayenne pepper powder

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PREWORKOUT BOOST JUICE

  • Juice

  • Add​​

    • 1/2 or 1-2 tbsp of one: key lime​/lime/lemon

    • 1-2 cups of Coconut Water

  • Add everything to blender & add

    • 1 Banana

    • 2 Oranges or 1 Grapefruit

    • 2 cups Blueberries (wild best)

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ENLIGHTEA

  • Fresh Cut-Up Ginger​

  • Dandelion Root

  • Licorice Root

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HEAVY METAL DETOX JUICE

  • Juice​​​​

    • ​CLICK HERE FOR JUICER​

      • Spinach

      • Blueberries (wild best)

      • Key lime or lime or lemon

      • Carrot

      • Spirulina or Barley Grass

        • Powder Okay​

      • Cilantro​

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LUCID DREAM JUICE

  • Splash tart cherry juice or juice a Kiwi

    • ​Best fruits for sleeping

    • Melatonin & Tryptophan

  • Juice

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